lately, i've been trying to find my "sweet spot"...just the perfect amount of sleep (not too much, not too little) to where i wake up refreshed, energized and ready for the day. right now, its either 6 hours or 9. i either love sleeping or hate sleeping. anything in between is not working.
how much sleep do you need?
2 comments:
Good morning to you my sunshine!
I too, have a hard time finding that perfect amount of sleep. Too often I get 8+ hours of sleep and still feel tired when I awake.
I usualty get between 8 and 9 hours of sleep and I feel amazing. I used to sleep 6 hours and kept me refreshed as well. So who knows?
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