my sweet sister just found out she has celiac disease. poor, poor amsters...a life without gluten. not easy, but at the same time, not impossible. the world is catching onto gluten-free eating, and for the most part, i find it a part of a healthy lifestyle. i'm testing out a few recipes that will work for her delicate digestive system, and hopefully one day, i'll find a market for some of my baked goods. until then, i'll test them out on the husband. i know he doesn't mind being the guinea pig.
my mom makes the most perfect "morning muffins". they are the melt-in-your-mouth kind of good, and i wouldn't dare try to replicate the recipe, for fear that i would slaughter it and overall, make me miss her way too much. so until i muster the courage, i concocted a recipe with some ingredients i had on hand.
bob's red mill (found at whole foods) are certified organic ingredients, that also come in the gluten-free variety. a new staple in my pantry as i try to become more health conscious with my baking technique.
gluten-free, dairy-free oatmeal cinnamon muffins
ingredients (vegan)
3 1/2 tsp baking powder
1/2 tsp salt
1 tsp cinnamon
pinch of nutmeg
2 flax "eggs"**
1/2 cup lightly packed brown sugar
1 cup almond milk
1/4 cup vegetable oil
directions
preheat oven to 350 degrees. in a large bowl, mix together flour, baking powder, salt, cinnamon and nutmeg. stir in rolled oats and brown sugar; blend together. in a smaller bowl, beat together "egg", almond milk and oil. add to flour and stir together until moistened. spoon batter into prepared muffin tin; filling each 2/3 full. bake for 20-25 minutes or until tops are slightly brown.
they turned out pretty good - the gluten-free oats made them a little chewy, but i liked the texture, and they were the tastiest straight out of the oven with a little spray butter.
**i cut out the dairy only because i don't like it in my diet - but feel free to experiment with the real stuff! flax eggs can be made by mixing 1 cup ground flax seeds with 4 cups water in a blender (i used the magic bullet...because i can't live without it) blend a few minutes until it's nice and goopy. 1/4 cup equals 1 flax "egg".
2 comments:
those look magnificent.
I adore you for this.
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