31 October 2009

happy halloween


we've got our first set of visitors in town this weekend. hoping to show them a spooky time in this great city. with a planned trip to alcatraz, some bread bowls with clam chowder, and most likely some chocolate with hot apple cider, we are very much excited for one of my favorite of all favorite holiday's tonight. 

double, double, toil and trouble;
fire burn and cauldron bubble.
~william shakespeare

happy halloween! xo. 

30 October 2009

heartstrings.

images of utah via the getty

something has been pulling on my heartstrings the last couple of weeks. putting butterflies in my belly and making me a bit more emotional than usual (as if that's possible).

it may be the change of the seasons (or lack thereof in california), but something has me thinking of utah, as my home, much more than usual these days. 

somedays, i still feel like a little girl, on a long trip without her family, and homesick for her parents. i'm craving family, my sweet nieces and nephews, and friends. 

the holidays couldn't come fast enough...xo.

"the ache for home lives in all of us, the safe place where we can go as we are and not be questioned." ~maya angelou

28 October 2009

crazy for kabocha

tis' the season for warm, hearty stews and soups. nothing is more comforting than eating a hot bowl of goodness on a chilly fall night. this is a traditional macrobiotic recipe, with very little ingredients, but the ones used have super healing properties. high in potassium and iron, and adzuki beans are said to strengthen the kidney's functions. kabocha is a new vegetable to me, but i am officially in love. it adds a sweet little kick to the stew and makes it extra hearty. makes a big pot - lasted us for days (but typically serves 4). 

adzuki beans with kabocha squash
ingredients
4"-6" piece of kombu (dried seaweed)
1 teaspoon shoyu  (unsweetened soy sauce - can be found in most grocery stores)
1 cup dried adzuki beans
2 cups kabocha squash cut in to large chunks (peel only if the squash is not organic)
chopped fresh cilantro or parsley for garnish

directions:
combine the kombu and the beans in a bowl and cover with water by an inch or two. soak overnight. the next day, drain the kombu and beans and discard the soaking water. slice the kombu into 1"x1" squares and place them in a heavy pot with a heavy lid. add the beans and enough fresh water to just cover the beans. bring to a boil.

cut the kabocha into large chunks. it's tough to cut through, but so worth the work. we left the skin on, since we purchased a locally grown, organic kabocha. 

as the beans boil, strain off any foam that rises to the top. let the beans boil, uncovered, for about 5 minutes, as this allows the gases to release. cover the pot, reduce the heat to low, and simmer for about 40 minutes. check the beans ever 10 minutes or so, adding water to the pot if the water level appears to dip below the bean level. 

after 40 minutes, arrange the squash on top of the beans and add more water to keep the beans covered. cook for another 20 minutes, or until the beans seem soft and tender. add the shoyu to the beans, and cook 10 more minutes. 

serve garnished with the cilantro or parsley....or dive right in.

**you can use any winter squash (butternut, acorn, etc...) or even carrots in place of the kabocha in this recipe. 

24 October 2009

creature comforts

i have some nightly rituals. it is essential for me to have something warm in my stomach before i go to bed at night. it just helps me sleep better. that, mixed with my love for sugar, usually leads to a steaming cup of hot cocoa around 9pm.

usually, if i ask nicely, "hey coco, do you want some cocoa?"...i can get cort to make me some. he does the best job. tops it off with some non-dairy whipped cream and a marshmallow. 

comforting, and delicious. especially on a cool, fall night. 

heat these ingredients together:
1-2 cups almond milk
1/2 tsp ground vanilla bean
3-4 tbsp. cocoa powder or raw cacao (for raw hot chocolate

or....we like to keep it simple with heated water and sugar-free swiss miss. i swear, you can't tell the difference. xo. 

23 October 2009

get lost

cow hollow - san francisco, october 2009

about the best way to introduce yourself to a new city, i have found, is to get lost in it. at least that is what i experienced yesterday as i wandered around aimlessly, in quite possibly the most perfect fall day i've experienced yet in california. sunny, cool, no wind, and not a cloud in the sky. 

what started out as a quick bus ride to a new yoga class, turned adventure-some as about half-way into my trip, i noticed the bus taking a new route i didn't recognize, and moving further and further away from our home. as we passed through china town, i started to get a little nervous and thought it might be best to hop off. confirmation came when, while texting my sister about being lost, she told me that since i was out anyway, i should go get some gelato in little italy. once the smell of chinese food left the bus and everything along the street was written in italian, i figured i was close and chimed the bus driver to let me off. 

ended up in a wonderful part of san francisco - what they call cow hollow. cute, quaint, and found a lucy store on the way. had to pick up this little number. thought since i missed my yoga class, i should probably spend some money on something yoga-esque. it took me a couple of hours to eventually find my way home, but granted, i did stop for some tea and pastries (i couldn't help it, i was exhausted). all in all, the perfect way to spend a thursday afternoon, "exploring" a new city. 

on another note, i tried another gluten-free recipe for the same gluten-challenged sister. a protein-bar of sorts. 

chocolate almond butter granola bars
ingredients
1/2 cup unsweetened shredded coconut
1/2 cup 73% dark chocolate chips (the big kind)
3 tablespoons apple sauce
1 teaspoon vanilla
1/2 cup almond butter
1/4 cup brown sugar
1/2 cup agave nectar

directions:
mix all the ingredients in a big bowl. stir together until mixture is soft and gooey.

bake in a 350 degree oven, 20-25 minutes or until golden brown.

let cool, and then cut into bars

once cut, mine crumbled into a big gooey, granola mess....


still tasty though. it's a work in progress....

happy friday! much peace and love. xo. 

19 October 2009

going green, with oats

i've become a bit green-obsessed lately. trying to make sure that i have something green in each one of my meals. since i've been substituting oatmeal for my usual breakfast of green smoothies lately, i decided to give green oats a try. 

spinach is a miracle vegetable. almost tasteless when you mix it in with other food. plus, green just makes everything look prettier


going green oats
ingredients
1/3 cup rolled oats
2/3 cup water
3 tbsp egg whites
pinch of salt
handful of baby spinach
bit of pure maple syrup

directions
place oats, water, egg whites and salt in a big microwave safe bowl and pop in the microwave for one minute. give it a good stir and pop it back in the microwave for another minute or so, or until the oats are fluffy and cooked through. toss the spinach into the oats and blend with a hand blender until all of the spinach is broken down and you have a bowl of bright green oats. stir in the maple syrup, and add toppings of your choice.

He grazes freely through the hills, nibbling anything that’s green.  ~ Job 39:5

i realize that most of my blogging has been about food lately. i can't help it. i spend a lot of time thinking about it. stay tuned for some san francisco adventures, including a trip to the san francisco museum of modern art and a professional football game. the raiders. yikes.

18 October 2009

pumpkin bumpkin

i love everything about the pumpkin. the way it tastes in food, the way it smells, and the way it immediately gives your home a bit of holiday flair. i have a lot of pumpkin ambitions, but none which have actually happened yet. most of it is just translated into food and mixed with chocolate chips. i don't know about you, but by the time i buy the pumpkin and clean it out, i'm usually too exhausted to do anything else with it. 

lovely martha does a lot of great things with pumpkins that go a little bit further than just your average, run-of-the-mill carved-smiley face pumpkin. someday when i have my own pumpkin patch (yes, i will let you have some), i will get around to making some of her fantastic creations. marthastewart.com is a great way to get some new creative ideas with step-by-step directions. i really, really like martha. 

now, for your viewing pleasure...a little holiday-halloween-pumpkin inspiration. happy sunday. xo.



16 October 2009

sometimes i just like to look at cute things. 

image by frederic peirrot - san francisco zoo. off to do something cultural today in the city that has so much of it.

happy friday, happy weekend. xo.

"when words are both true and kind, the can change our world." ~ buddha

15 October 2009

morning, muffin

my sweet sister just found out she has celiac disease. poor, poor amsters...a life without gluten. not easy, but at the same time, not impossible. the world is catching onto gluten-free eating, and for the most part, i find it a part of a healthy lifestyle. i'm testing out a few recipes that will work for her delicate digestive system, and hopefully one day, i'll find a market for some of my baked goods. until then, i'll test them out on the husband. i know he doesn't mind being the guinea pig. 

my mom makes the most perfect "morning muffins". they are the melt-in-your-mouth kind of good, and i wouldn't dare try to replicate the recipe, for fear that i would slaughter it and overall, make me miss her way too much. so until i muster the courage, i concocted a recipe with some ingredients i had on hand. 

bob's red mill (found at whole foods) are certified organic ingredients, that also come in the gluten-free variety. a new staple in my pantry as i try to become more health conscious with my baking technique.

gluten-free, dairy-free oatmeal cinnamon muffins
ingredients (vegan)
3 1/2 tsp baking powder
1/2 tsp salt
1 tsp cinnamon
pinch of nutmeg
2 flax "eggs"**
1/2 cup lightly packed brown sugar
1 cup almond milk
1/4 cup vegetable oil

directions
preheat oven to 350 degrees. in a large bowl, mix together flour, baking powder, salt, cinnamon and nutmeg. stir in rolled oats and brown sugar; blend together. in a smaller bowl, beat together "egg", almond milk and oil. add to flour and stir together until moistened. spoon batter into prepared muffin tin; filling each 2/3 full. bake for 20-25 minutes or until tops are slightly brown.

they turned out pretty good - the gluten-free oats made them a little chewy, but i liked the texture, and they were the tastiest straight out of the oven with a little spray butter.

**i cut out the dairy only because i don't like it in my diet - but feel free to experiment with the real stuff! flax eggs can be made by mixing 1 cup ground flax seeds with 4 cups water in a blender (i used the magic bullet...because i can't live without it) blend a few minutes until it's nice and goopy. 1/4 cup equals 1 flax "egg".

14 October 2009

simple sugars

am thinking i need one of these.....

so i can make some of these...

which i think would be the perfect holiday treat. i don't know why it's taken me so long to figure out that a donut pan actually exists. life-changing if you ask me...

13 October 2009

rainy days...


....are best served warm. cozy inside, with wool socks and the favorite way to start my mornings these days. a little yoga mixed with oatmeal and almond butter. 

heart-opening postures**, never actually breaking a sweat, but a great way to start anyone's day...

...followed up by my favorite morning meal. oats may be the most perfect food. rolled oats, oat bran, oat flakes...i love it all. nothing warms you up like a hot bowl of oats, a spoonful of almond butter and some berries. pure, clean, perfection.

super excited for my new favorite show tonight. giddy for glee, i'm calling it around our household. did they have this club in my high school?? if they did, the regret i feel for not joining is beyond compare. not that i can sing. or dance. but still...

san francisco is turning out better than expected. i love living in a big city. i love wandering around aimlessly. yesterday i walked around, trudging through the rain in 2 sweaters, 1 large coat, a wool hat, scarf, boots and an umbrella - and still got soaked. but i can't get enough. i love being out there, mixing with the city folk. i'm adjusting faster to this city than any place i have lived before, and must say that maybe, possibly, (gasp) I prefer it to L.A. the ocean is in my blood, but as it turns out, so is the city. did i mention everyone has a dog? everyone. hopefully, including us....as i'm pretty much begging the husband the last couple days. we'll see. 

happy wednesday. namaste.

**want to try yoga, but don't want to fork out the money for a class? how great are these free 20 minute yoga downloads - customized to your time and preference. budget-friendly and genius.

another cowboy story

remember how much i hated moving? i was in a bad mood weeks leading up to it, and a couple days after as well...

luckily, i had moments with the husband during that dreaded time that took my black cloud away. he is such a prize.

case in point: when the husband moved into my apartment after we got married, he stashed some belongings of his way underneath the bed without my knowledge. as we were moving out, he dismantled the bed and i found this....


yep, that's right. a lasso and a bullwhip. 

as i laughed until there were tears in my eyes (and my nose), he pulled another pouty-look, and pulled them out...proudly. he then proceeded to lasso everything left in the apartment.


including me.... 

i deserved it.

11 October 2009

cozy sunday

after two bus trips and hoofing it a few blocks on foot, we eventually found our church today - i will never again take for granted having a meetinghouse right round the corner of my house. i must say though, it almost made church today more worth it. knowing that it was just a bit harder to get to - the lessons seemed more meaningful, the conversations more lovely, and the day just seemed better, all around. plus, the crowded bus ride home ought to get us some points in heaven. 

it's a cloudy, cold day in the city, and i love it. we walked into our cozy little apartment, (thanks to some re-arranging of furniture and some autumn-spiced candles) smelling of fall and ready for a nap. at least i was. the hard-working husband of mine will be studying the rest of the day. to help him out, i whipped up a constant in our household these days - tuna melts and tomato soup. i'm pretty sure the husband would request this as a last meal before the electric chair...that's how much he requests it. we are rotating this meal with plain fish and veggies around here. these are our food staples - no time to be creative. much too much to see and do. this is our recipe for a cozy sunday...


...hope you are enjoying yours.

laura & cortney's tuna melt sandwiches w/ tomato soup
sandwich ingredients
4 slices ezekiel bread
bit of organic valley butter (or spray butter works as well)
1 can chunk light tuna
handful fresh cherry tomatoes, cut in half
2-3 tbs spicy mustard
little bit of relish (eye-ball it)
shredded cheese, if you like
sea salt
fresh ground pepper

directions
heat griddle on medium heat. mix tuna fish, mustard, relish, tomatoes and cheese together in a small bowl. butter one side of each slice of bread. place 2 buttered slices down, and spoon tuna on top. cover with other slices(s) of bread. wait a few minutes and then check to see if bread is grilled to desired taste (we like ours crispy), then flip. serve along side some heated pacific natural foods low sodium creamy tomato soup. top with some fresh chopped tomato and pepper. yum.

06 October 2009

gerber baby

(picture stolen from my brother/sister-in-law's blog)

i'm not sure if there has ever been a prettier baby in all of the world. 

sure do miss you bryan, amanda, livi and gracie-girl. xo.

hello, san francisco

{image via here}
...please go easy on me

those words ran through my head as we drove over the bay bridge and into the massive, sprawling city of san francisco a couple of nights ago. it was dark by the time we unloaded our gear into our very 70's style, corporate-furnished apartment, so waking up to the skyline interrupted by the "dizzying" buildings (the kind of buildings that make you dizzy when you look up at them) was a shock. 

i woke up our first morning here, semi-ready to introduce myself to the city. i hope she likes me. determined to not become a hermit while we are here, i thrust myself outside and onto the streets, after walking the husband to work. with no general plan or direction, i walked through downtown, trying to blend in as a local. 

one of my first stops was a whole foods, right around the corner from our apartment. glorious, hippie-filled, whole foods. it was like walking into a home away from home. i was ecstatic we had one so close. i picked up an orchid plant to take home as a house-warming gift for the husband and myself. no better way to make yourself feel at home than flowers. i felt very cosmopolitan walking around with flowers sticking out of my reusable shopping bag, and making my way through the crowds on the street. 

baggage. everyone has a lot of baggage...the good kind. with public transit as the main source of transportation, everyone wears backpacks or drags suitcases and bags down the street with them. made my mary-poppins-style bag seem small in comparison. there are people everywhere. and they even look different. they dress for life, not for fashion. the air is cold. i love it - it feels like we've stepped into a different world. scarves, coats, gloves...oh, how i've missed you. everything, is so different from L.A.

i'll spare you the details of every stop i made on my first day, but i will tell you this: change is scary - and i've never handled it very well. but so far, i love everything about san francisco. i love having to rely on my feet to get everywhere we want to go. i love the old buildings, the architecture, the coffee shops on every corner and the feel of the city. 

and lucky for us, it already feels like home. 

more details to come. 

02 October 2009

north face for rainy days

for the husband's birthday, he bought me this jacket from my favorite store. said it was for me and the cool weather we will be facing in san fran. that's right, for his birthday. doesn't make sense does it? this boy surprises me no end. what a guy.

01 October 2009

birthday girl amy

i adore this girl. she is only getting better with age. happy birthday sweet sister....xo. 

on another note, i love, love october. by far, my favorite time of year. happy october first....